Traditional Roast Dinner Components calories & nutrition
Traditional Roast Dinner Components contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 33g fat, 48g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Traditional Roast Dinner Components?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pigs in blankets | 70 g | 250 | 20 | 2 | 15 |
| Roast potatoes | 150 g | 220 | 10 | 28 | 3 |
| Roast parsnips | 80 g | 90 | 3 | 15 | 1 |
| Carrot | 30 g | 15 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pigs in blankets · Roast potatoes · Roast parsnips · Carrot
How does Traditional Roast Dinner Components compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Traditional Albanian Breakfast Plate | 290g | 730 | 37g | +155 kcal, more protein |
| Traditional British Christmas Dinner | 790g | 1160 | 65g | +585 kcal, more protein |
| Traditional British Meal | 630g | 965 | 34g | +390 kcal, more protein |
| Traditional British Meal with Gravy | 820g | 1180 | 36g | +605 kcal, more protein |
Frequently Asked Questions
Is Traditional Roast Dinner Components healthy?
In moderation. Traditional Roast Dinner Components is calorie-dense at 174 kcal/100 g. With 19g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Traditional Roast Dinner Components good for weight loss?
Yes. At 575 calories with 19g protein, Traditional Roast Dinner Components keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Traditional Roast Dinner Components?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Traditional Roast Dinner Components?
- Macro split: fat 52%, carbs 33%, protein 15%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Pigs in blankets, Roast potatoes, Roast parsnips
How long does it take to burn off Traditional Roast Dinner Components?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Traditional Roast Dinner Components?
- kcal: 29% of daily intake
- Fat: 47% of daily intake
- Carb: 24% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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