Traditional Romanian Platter (Platou Romanesc) calories & nutrition
Traditional Romanian Platter (Platou Romanesc) contains 1321 calories per serving (66% of a 2,000 kcal daily diet), with 126g fat, 15g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Traditional Romanian Platter (Platou Romanesc)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Pork Fat (Slanina) | 80 g | 640 | 68 | 0 | 6 |
| Fried Pork Belly (Jumari) | 60 g | 324 | 30 | 0 | 13.5 |
| Telemea Cheese | 50 g | 135 | 10.5 | 1 | 9 |
| Zacusca (Vegetable Spread) | 50 ml | 65 | 4.5 | 5 | 1 |
| Eggplant Salad (Salata de Vinete) | 50 ml | 95 | 8.5 | 4 | 0.5 |
| Black Olives | 40 g | 46 | 4.5 | 1 | 0.4 |
| Red Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Pork Fat (Slanina) · Fried Pork Belly (Jumari) · Telemea Cheese · Zacusca (Vegetable Spread) · Eggplant Salad (Salata de Vinete) · Black Olives · Red Onion
How does Traditional Romanian Platter (Platou Romanesc) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tave me perime (Traditional Balkan Vegetable Stew with Meat) | 550g | 561 | 30g | -760 kcal, less protein |
| Traditional Albanian Breakfast Plate | 290g | 730 | 37g | -591 kcal, more protein |
| Traditional Albanian Breakfast with Stuffed Pepper and Salad | 545g | 689 | 18g | -632 kcal, less protein |
| Traditional Botswana Meal | 430g | 720 | 33g | -601 kcal, more protein |
Frequently Asked Questions
Is Traditional Romanian Platter (Platou Romanesc) healthy?
In moderation. Traditional Romanian Platter (Platou Romanesc) is calorie-dense at 357 kcal/100 g. With 31g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Traditional Romanian Platter (Platou Romanesc) good for weight loss?
At 1321 calories per serving, Traditional Romanian Platter (Platou Romanesc) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Traditional Romanian Platter (Platou Romanesc)?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Traditional Romanian Platter (Platou Romanesc)?
- Macro split: fat 86%, carbs 4%, protein 10%
- Energy density: 357 kcal/100 g (high)
- Top calorie contributors: Smoked Pork Fat (Slanina), Fried Pork Belly (Jumari), Telemea Cheese
How long does it take to burn off Traditional Romanian Platter (Platou Romanesc)?
- Jogging: ~151 min
- Cycling: ~174 min
- Walking: ~324 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Traditional Romanian Platter (Platou Romanesc)?
- kcal: 66% of daily intake
- Fat: 180% of daily intake
- Carb: 7% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
