Traditional South African meal calories & nutrition
Traditional South African meal contains 970 calories per serving (49% of a 2,000 kcal daily diet), with 43g fat, 105g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Traditional South African meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pap (Maize meal porridge) | 200 g | 300 | 2 | 65 | 6 |
| Boerewors sausage | 150 g | 450 | 38 | 5 | 20 |
| Stewed beans (sugar beans) | 120 g | 180 | 2 | 30 | 10 |
| Spinach (cooked) | 80 g | 40 | 1 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pap (Maize meal porridge) · Boerewors sausage · Stewed beans (sugar beans) · Spinach (cooked)
How does Traditional South African meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Traditional Albanian Breakfast Plate | 290g | 730 | 37g | -240 kcal, less protein |
| Traditional British Christmas Dinner | 790g | 1160 | 65g | +190 kcal, more protein |
| Traditional British Meal | 630g | 965 | 34g | -5 kcal, less protein |
| Traditional British Meal with Gravy | 820g | 1180 | 36g | +210 kcal, less protein |
Frequently Asked Questions
Is Traditional South African meal healthy?
In moderation. Traditional South African meal is calorie-dense at 176 kcal/100 g. With 39g protein and 105g carbs, it provides good nutrition but watch portion sizes.
Is Traditional South African meal good for weight loss?
At 970 calories per serving, Traditional South African meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Traditional South African meal?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Traditional South African meal?
- Macro split: fat 40%, carbs 43%, protein 17%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Boerewors sausage, Pap (Maize meal porridge), Stewed beans (sugar beans)
How long does it take to burn off Traditional South African meal?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~238 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Traditional South African meal?
- kcal: 49% of daily intake
- Fat: 61% of daily intake
- Carb: 53% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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