Traditional Stew with Sides calories & nutrition

One serving of Traditional Stew with Sides is about 1570 kcal (79% of a 2,000-kcal diet). Macros per serving: fat 91 g, carbs 101 g, protein 81 g. Key ingredients: Beef Stew, Sour Cream, White Bread.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Beef Stew	300 g	450	25	15	40
Sour Cream	30 g	60	6	1	1
White Bread	150 g	400	5	75	12
Hot Dogs	200 g	580	50	4	24
Green Pepper	70 g	20	0	5	1
Processed Cheese Spread	20 g	60	5	1	3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Beef Stew · Sour Cream · White Bread · Hot Dogs · Green Pepper · Processed Cheese Spread

Deeper insights

• Macro split: fat 52%, carbs 26%, protein 22%
• Energy density: 204 kcal/100 g (medium)
• Top calorie contributors: Hot Dogs, Beef Stew, White Bread

Burning these calories

• Jogging: ~192 min
• Cycling: ~198 min
• Walking: ~384 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 130% of daily intake
• Carb: 51% of daily intake
• Protein: 81% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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