Traditional Stew with Sides calories & nutrition
Traditional Stew with Sides contains 1570 calories per serving (79% of a 2,000 kcal daily diet), with 91g fat, 101g carbs, and 81g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Traditional Stew with Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Stew | 300 g | 450 | 25 | 15 | 40 |
| Sour Cream | 30 g | 60 | 6 | 1 | 1 |
| White Bread | 150 g | 400 | 5 | 75 | 12 |
| Hot Dogs | 200 g | 580 | 50 | 4 | 24 |
| Green Pepper | 70 g | 20 | 0 | 5 | 1 |
| Processed Cheese Spread | 20 g | 60 | 5 | 1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Stew · Sour Cream · White Bread · Hot Dogs · Green Pepper · Processed Cheese Spread
How does Traditional Stew with Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Traditional British Christmas Dinner | 790g | 1160 | 65g | -410 kcal, less protein |
| Traditional British Meal | 630g | 965 | 34g | -605 kcal, less protein |
| Traditional British Roast Dinner | 650g | 862 | 45g | -708 kcal, less protein |
| Traditional Kosovan Meal with Stew, Bread, Sausages, and Cheese | 695g | 1515 | 70g | -55 kcal, less protein |
Frequently Asked Questions
Is Traditional Stew with Sides healthy?
In moderation. Traditional Stew with Sides is calorie-dense at 204 kcal/100 g. With 81g protein and 101g carbs, it provides good nutrition but watch portion sizes.
Is Traditional Stew with Sides good for weight loss?
At 1570 calories per serving, Traditional Stew with Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Traditional Stew with Sides?
One serving contains 81g of protein, which is about 81% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Traditional Stew with Sides?
- Macro split: fat 52%, carbs 26%, protein 22%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Hot Dogs, Beef Stew, White Bread
How long does it take to burn off Traditional Stew with Sides?
- Jogging: ~179 min
- Cycling: ~207 min
- Walking: ~384 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Traditional Stew with Sides?
- kcal: 79% of daily intake
- Fat: 130% of daily intake
- Carb: 51% of daily intake
- Protein: 81% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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