Triple Berry Smoothie calories & nutrition
Triple Berry Smoothie contains 230 calories per serving (12% of a 2,000 kcal daily diet), with 6g fat, 40g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Triple Berry Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberries | 80 g | 26 | 0.2 | 6.1 | 0.5 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
| Raspberries | 40 g | 21 | 0.3 | 4.8 | 0.5 |
| Apple Juice | 150 ml | 69 | 0.2 | 16.5 | 0.2 |
| Milk | 150 ml | 91 | 5.2 | 7.2 | 5.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberries · Blueberries · Raspberries · Apple Juice · Milk
How does Triple Berry Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken & Bacon Caesar Wrap Triple Pack | 450g | 1228 | 74g | +998 kcal, more protein |
| Tesco Sausage Bacon & Egg Triple Sandwich | 310g | 828 | 39g | +598 kcal, more protein |
| Triple Cheese Spicy Dirty Fries | 330g | 610 | 18g | +380 kcal, more protein |
Frequently Asked Questions
Is Triple Berry Smoothie healthy?
Yes. With 7g of protein and only 40g of carbs, Triple Berry Smoothie is a nutritious meal. At 50 kcal/100 g, it has low energy density — filling without excessive calories.
Is Triple Berry Smoothie good for weight loss?
At 230 calories per serving, Triple Berry Smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Triple Berry Smoothie?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Triple Berry Smoothie?
- Macro split: fat 23%, carbs 70%, protein 7%
- Energy density: 50 kcal/100 g (low)
- Top calorie contributors: Milk, Apple Juice, Strawberries
How long does it take to burn off Triple Berry Smoothie?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Triple Berry Smoothie?
- kcal: 12% of daily intake
- Fat: 9% of daily intake
- Carb: 20% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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