Triple Cheese Spicy Dirty Fries calories & nutrition
Triple Cheese Spicy Dirty Fries contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 37g fat, 49g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Triple Cheese Spicy Dirty Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spicy Potato Fries | 200 g | 300 | 12 | 40 | 4 |
| Triple Cheese Sauce | 100 g | 250 | 20 | 8 | 10 |
| Jalapeno | 15 g | 5 | 0.1 | 1 | 0.2 |
| Monterey Jack Cheese | 15 g | 55 | 4.5 | 0.2 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spicy Potato Fries · Triple Cheese Sauce · Jalapeno · Monterey Jack Cheese
Frequently Asked Questions
Is Triple Cheese Spicy Dirty Fries healthy?
In moderation. Triple Cheese Spicy Dirty Fries is calorie-dense at 185 kcal/100 g. With 18g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Triple Cheese Spicy Dirty Fries good for weight loss?
At 610 calories per serving, Triple Cheese Spicy Dirty Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Triple Cheese Spicy Dirty Fries?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Triple Cheese Spicy Dirty Fries?
- Macro split: fat 54%, carbs 32%, protein 14%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Spicy Potato Fries, Triple Cheese Sauce, Monterey Jack Cheese
How long does it take to burn off Triple Cheese Spicy Dirty Fries?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Triple Cheese Spicy Dirty Fries?
- kcal: 31% of daily intake
- Fat: 52% of daily intake
- Carb: 25% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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