Triple Chocolate Cookie calories & nutrition
Triple Chocolate Cookie contains 394 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 48g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Triple Chocolate Cookie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Cookie Base | 60 g | 288 | 14 | 36 | 4.5 |
| White Chocolate Chips | 10 g | 54 | 3 | 6 | 0.7 |
| Milk Chocolate Chips | 10 g | 52 | 2.8 | 6 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Cookie Base · White Chocolate Chips · Milk Chocolate Chips
How does Triple Chocolate Cookie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken & Bacon Caesar Wrap Triple Pack | 450g | 1228 | 74g | +834 kcal, more protein |
| Tesco Sausage Bacon & Egg Triple Sandwich | 310g | 828 | 39g | +434 kcal, more protein |
| Triple Berry Smoothie | 460g | 230 | 7g | -164 kcal, more protein |
| Triple Cheese Spicy Dirty Fries | 330g | 610 | 18g | +216 kcal, more protein |
Frequently Asked Questions
Is Triple Chocolate Cookie healthy?
In moderation. Triple Chocolate Cookie is calorie-dense at 493 kcal/100 g. With 6g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Triple Chocolate Cookie good for weight loss?
At 394 calories per serving, Triple Chocolate Cookie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Triple Chocolate Cookie?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Triple Chocolate Cookie?
- Macro split: fat 45%, carbs 49%, protein 6%
- Energy density: 493 kcal/100 g (high)
- Top calorie contributors: Chocolate Cookie Base, White Chocolate Chips, Milk Chocolate Chips
How long does it take to burn off Triple Chocolate Cookie?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Triple Chocolate Cookie?
- kcal: 20% of daily intake
- Fat: 28% of daily intake
- Carb: 24% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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