Tropical Fruit Biscoff & Chocolate Chip Yoghurt calories & nutrition
Tropical Fruit Biscoff & Chocolate Chip Yoghurt contains 426 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 41g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tropical Fruit Biscoff & Chocolate Chip Yoghurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek style yoghurt | 200 g | 200 | 10 | 8 | 20 |
| Biscoff crumble and granola | 40 g | 180 | 8 | 25 | 2 |
| Tropical fruit mix | 30 g | 20 | 0 | 5 | 0 |
| Chocolate chips | 5 g | 26 | 1.5 | 3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek style yoghurt · Biscoff crumble and granola · Tropical fruit mix · Chocolate chips
How does Tropical Fruit Biscoff & Chocolate Chip Yoghurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pancakes with Bacon, Sweetcorn and Tropical Fruit | 485g | 774 | 27g | +348 kcal, more protein |
| Tropical Fruit Bowl with Granola and Milk | 296g | 343 | 9g | -83 kcal, less protein |
| Tropical Fruit Platter with Cappuccino | 540g | 310 | 9g | -116 kcal, less protein |
| Tropical Fruit Punch | 622g | 255 | 0g | -171 kcal, less protein |
Frequently Asked Questions
Is Tropical Fruit Biscoff & Chocolate Chip Yoghurt healthy?
Yes. With 22g of protein and only 41g of carbs, Tropical Fruit Biscoff & Chocolate Chip Yoghurt is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tropical Fruit Biscoff & Chocolate Chip Yoghurt good for weight loss?
Yes. At 426 calories with 22g protein, Tropical Fruit Biscoff & Chocolate Chip Yoghurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tropical Fruit Biscoff & Chocolate Chip Yoghurt?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tropical Fruit Biscoff & Chocolate Chip Yoghurt?
- Macro split: fat 41%, carbs 38%, protein 21%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Greek style yoghurt, Biscoff crumble and granola, Chocolate chips
How long does it take to burn off Tropical Fruit Biscoff & Chocolate Chip Yoghurt?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tropical Fruit Biscoff & Chocolate Chip Yoghurt?
- kcal: 21% of daily intake
- Fat: 28% of daily intake
- Carb: 21% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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