Tropical Fruit Bowl with Granola and Milk calories & nutrition
Tropical Fruit Bowl with Granola and Milk contains 343 calories per serving (17% of a 2,000 kcal daily diet), with 13g fat, 51g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tropical Fruit Bowl with Granola and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mango | 100 g | 60 | 0.4 | 15 | 0.8 |
| Dragon Fruit | 50 g | 25 | 0.2 | 6 | 0.5 |
| Granola/Crumble Topping | 40 g | 180 | 8 | 24 | 4 |
| Pumpkin Seeds | 5 g | 28 | 2.3 | 0.5 | 1.4 |
| Mint Leaf | 1 g | 0 | 0 | 0.1 | 0 |
| Milk (likely plant-based) | 100 ml | 50 | 2.5 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mango · Dragon Fruit · Granola/Crumble Topping · Pumpkin Seeds · Mint Leaf · Milk (likely plant-based)
How does Tropical Fruit Bowl with Granola and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pancakes with Bacon, Sweetcorn and Tropical Fruit | 485g | 774 | 27g | +431 kcal, more protein |
| Tropical Fruit Platter with Cappuccino | 540g | 310 | 9g | -33 kcal, more protein |
| Tropical Roll Platter | 440g | 601 | 45g | +258 kcal, more protein |
| Tropical Smoothie | 335g | 208 | 3g | -135 kcal, less protein |
Frequently Asked Questions
Is Tropical Fruit Bowl with Granola and Milk healthy?
Yes. With 9g of protein and only 51g of carbs, Tropical Fruit Bowl with Granola and Milk is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tropical Fruit Bowl with Granola and Milk good for weight loss?
At 343 calories per serving, Tropical Fruit Bowl with Granola and Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tropical Fruit Bowl with Granola and Milk?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tropical Fruit Bowl with Granola and Milk?
- Macro split: fat 35%, carbs 59%, protein 6%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Granola/Crumble Topping, Mango, Milk (likely plant-based)
How long does it take to burn off Tropical Fruit Bowl with Granola and Milk?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tropical Fruit Bowl with Granola and Milk?
- kcal: 17% of daily intake
- Fat: 19% of daily intake
- Carb: 25% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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