Tropical Fruit Platter with Cappuccino calories & nutrition
Tropical Fruit Platter with Cappuccino contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 5g fat, 61g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tropical Fruit Platter with Cappuccino?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Passion fruit | 30 g | 29 | 0.2 | 6.7 | 0.7 |
| Cantaloupe melon | 50 g | 17 | 0.1 | 4.1 | 0.4 |
| Banana | 80 g | 76 | 0.2 | 19.2 | 0.9 |
| Dragon fruit | 100 g | 60 | 0.4 | 13 | 1.2 |
| Mango | 80 g | 48 | 0.3 | 11.9 | 0.5 |
| Cappuccino | 200 ml | 80 | 4 | 6 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Passion fruit · Cantaloupe melon · Banana · Dragon fruit · Mango · Cappuccino
How does Tropical Fruit Platter with Cappuccino compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pancakes with Bacon, Sweetcorn and Tropical Fruit | 485g | 774 | 27g | +464 kcal, more protein |
| Tropical Fruit Bowl with Granola and Milk | 296g | 343 | 9g | +33 kcal, more protein |
| Tropical Roll Platter | 440g | 601 | 45g | +291 kcal, more protein |
| Tropical Smoothie | 335g | 208 | 3g | -102 kcal, less protein |
Frequently Asked Questions
Is Tropical Fruit Platter with Cappuccino healthy?
Yes. With 9g of protein and only 61g of carbs, Tropical Fruit Platter with Cappuccino is a nutritious meal. At 57 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tropical Fruit Platter with Cappuccino good for weight loss?
At 310 calories per serving, Tropical Fruit Platter with Cappuccino is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tropical Fruit Platter with Cappuccino?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tropical Fruit Platter with Cappuccino?
- Macro split: fat 15%, carbs 79%, protein 6%
- Energy density: 57 kcal/100 g (low)
- Top calorie contributors: Cappuccino, Banana, Dragon fruit
How long does it take to burn off Tropical Fruit Platter with Cappuccino?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tropical Fruit Platter with Cappuccino?
- kcal: 16% of daily intake
- Fat: 7% of daily intake
- Carb: 30% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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