Tropical Fruit Smoothie calories & nutrition
Tropical Fruit Smoothie contains 124 calories per serving (6% of a 2,000 kcal daily diet), with 1g fat, 30g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tropical Fruit Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mango | 150 g | 90 | 0.5 | 22 | 1 |
| Passion Fruit | 50 g | 34 | 0.4 | 8 | 1.2 |
| Ice | 100 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mango · Passion Fruit · Ice
How does Tropical Fruit Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pancakes with Bacon, Sweetcorn and Tropical Fruit | 485g | 774 | 27g | +650 kcal, more protein |
| Tropical Fruit Bowl with Granola and Milk | 296g | 343 | 9g | +219 kcal, more protein |
| Tropical Fruit Platter with Cappuccino | 540g | 310 | 9g | +186 kcal, more protein |
| Tropical Fruit Punch | 622g | 255 | 0g | +131 kcal, less protein |
Frequently Asked Questions
Is Tropical Fruit Smoothie healthy?
Yes. With 2g of protein and only 30g of carbs, Tropical Fruit Smoothie is a nutritious meal. At 41 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tropical Fruit Smoothie good for weight loss?
At 124 calories per serving, Tropical Fruit Smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tropical Fruit Smoothie?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tropical Fruit Smoothie?
- Macro split: fat 7%, carbs 97%, protein 0%
- Energy density: 41 kcal/100 g (low)
- Top calorie contributors: Mango, Passion Fruit, Ice
How long does it take to burn off Tropical Fruit Smoothie?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~30 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tropical Fruit Smoothie?
- kcal: 6% of daily intake
- Fat: 1% of daily intake
- Carb: 15% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
