Tropical Mango Coconut Smoothie calories & nutrition
Tropical Mango Coconut Smoothie contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 18g fat, 23g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tropical Mango Coconut Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yoghurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Coconut Milk | 100 ml | 100 | 10 | 2 | 0.5 |
| Mango and Pineapple Puree | 100 g | 65 | 0.2 | 15 | 0.8 |
| Vanilla Whey | 5 g | 10 | 0.1 | 0.3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yoghurt · Coconut Milk · Mango and Pineapple Puree · Vanilla Whey
How does Tropical Mango Coconut Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pancakes with Bacon, Sweetcorn and Tropical Fruit | 485g | 774 | 27g | +454 kcal, more protein |
| Tropical Fruit Biscoff & Chocolate Chip Yoghurt | 275g | 426 | 22g | +106 kcal, more protein |
| Tropical Fruit Bowl with Granola and Milk | 296g | 343 | 9g | +23 kcal, less protein |
| Tropical Fruit Platter with Cappuccino | 540g | 310 | 9g | -10 kcal, less protein |
Frequently Asked Questions
Is Tropical Mango Coconut Smoothie healthy?
In moderation. Tropical Mango Coconut Smoothie is calorie-dense at 90 kcal/100 g. With 17g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Tropical Mango Coconut Smoothie good for weight loss?
Yes. At 320 calories with 17g protein, Tropical Mango Coconut Smoothie keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tropical Mango Coconut Smoothie?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tropical Mango Coconut Smoothie?
- Macro split: fat 50%, carbs 29%, protein 21%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Greek Yoghurt, Coconut Milk, Mango and Pineapple Puree
How long does it take to burn off Tropical Mango Coconut Smoothie?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tropical Mango Coconut Smoothie?
- kcal: 16% of daily intake
- Fat: 25% of daily intake
- Carb: 12% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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