Tropical Roll Platter calories & nutrition
Tropical Roll Platter contains 601 calories per serving (30% of a 2,000 kcal daily diet), with 15g fat, 74g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tropical Roll Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Pineapple | 50 g | 25 | 0.1 | 6.6 | 0.3 |
| Tofu | 50 g | 76 | 4.8 | 1.4 | 8.2 |
| Smoked Beef | 50 g | 125 | 6.5 | 0 | 16 |
| Grilled Chicken | 50 g | 83 | 2.5 | 0 | 15 |
| Spring Roll Wrappers | 60 g | 180 | 0.5 | 40 | 4 |
| Sweet & Tangy House Sauce | 40 ml | 80 | 0.5 | 19 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Carrots · Cucumber · Pineapple · Tofu · Smoked Beef · Grilled Chicken · Spring Roll Wrappers · Sweet & Tangy House Sauce
How does Tropical Roll Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pancakes with Bacon, Sweetcorn and Tropical Fruit | 485g | 774 | 27g | +173 kcal, less protein |
Frequently Asked Questions
Is Tropical Roll Platter healthy?
In moderation. Tropical Roll Platter is calorie-dense at 137 kcal/100 g. With 45g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Tropical Roll Platter good for weight loss?
At 601 calories per serving, Tropical Roll Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tropical Roll Platter?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tropical Roll Platter?
- Macro split: fat 23%, carbs 49%, protein 28%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Spring Roll Wrappers, Smoked Beef, Grilled Chicken
How long does it take to burn off Tropical Roll Platter?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tropical Roll Platter?
- kcal: 30% of daily intake
- Fat: 22% of daily intake
- Carb: 37% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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