Tropical Smoothie calories & nutrition
Tropical Smoothie contains 208 calories per serving (10% of a 2,000 kcal daily diet), with 4g fat, 44g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tropical Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mango | 150 g | 90 | 0.6 | 22.5 | 1.2 |
| Passion Fruit | 30 g | 29 | 0.2 | 6.6 | 0.7 |
| Banana | 50 g | 45 | 0.2 | 11.5 | 0.5 |
| Coconut Milk (light) | 100 ml | 20 | 1.5 | 1.5 | 0.2 |
| Chia Seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mango · Passion Fruit · Banana · Coconut Milk (light) · Chia Seeds
How does Tropical Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pancakes with Bacon, Sweetcorn and Tropical Fruit | 485g | 774 | 27g | +566 kcal, more protein |
| Tropical Fruit Bowl with Granola and Milk | 296g | 343 | 9g | +135 kcal, more protein |
| Tropical Fruit Platter with Cappuccino | 540g | 310 | 9g | +102 kcal, more protein |
| Tropical Roll Platter | 440g | 601 | 45g | +393 kcal, more protein |
Frequently Asked Questions
Is Tropical Smoothie healthy?
Yes. With 3g of protein and only 44g of carbs, Tropical Smoothie is a nutritious meal. At 62 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tropical Smoothie good for weight loss?
At 208 calories per serving, Tropical Smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tropical Smoothie?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tropical Smoothie?
- Macro split: fat 17%, carbs 85%, protein 0%
- Energy density: 62 kcal/100 g (low)
- Top calorie contributors: Mango, Banana, Passion Fruit
How long does it take to burn off Tropical Smoothie?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tropical Smoothie?
- kcal: 10% of daily intake
- Fat: 6% of daily intake
- Carb: 22% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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