Tropical Smoothie with Passion Fruit calories & nutrition
Tropical Smoothie with Passion Fruit contains 270 calories per serving (14% of a 2,000 kcal daily diet), with 3g fat, 57g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tropical Smoothie with Passion Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mango Smoothie Base | 300 ml | 240 | 3 | 50 | 3 |
| Passion Fruit | 30 g | 29 | 0.2 | 6.7 | 0.7 |
| Mint Leaves | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mango Smoothie Base · Passion Fruit · Mint Leaves
How does Tropical Smoothie with Passion Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pancakes with Bacon, Sweetcorn and Tropical Fruit | 485g | 774 | 27g | +504 kcal, more protein |
| Tropical Fruit Bowl with Granola and Milk | 296g | 343 | 9g | +73 kcal, more protein |
| Tropical Fruit Platter with Cappuccino | 540g | 310 | 9g | +40 kcal, more protein |
| Tropical Fruit Punch | 622g | 255 | 0g | -15 kcal, less protein |
Frequently Asked Questions
Is Tropical Smoothie with Passion Fruit healthy?
Yes. With 4g of protein and only 57g of carbs, Tropical Smoothie with Passion Fruit is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tropical Smoothie with Passion Fruit good for weight loss?
At 270 calories per serving, Tropical Smoothie with Passion Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tropical Smoothie with Passion Fruit?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tropical Smoothie with Passion Fruit?
- Macro split: fat 11%, carbs 84%, protein 5%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Mango Smoothie Base, Passion Fruit, Mint Leaves
How long does it take to burn off Tropical Smoothie with Passion Fruit?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tropical Smoothie with Passion Fruit?
- kcal: 14% of daily intake
- Fat: 5% of daily intake
- Carb: 28% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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