Trout with new potatoes, samphire, rocket, and green sauce calories & nutrition
Trout with new potatoes, samphire, rocket, and green sauce contains 536 calories per serving (27% of a 2,000 kcal daily diet), with 23g fat, 43g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Trout with new potatoes, samphire, rocket, and green sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Trout fillet | 150 g | 225 | 10 | 0 | 32 |
| New Potatoes | 200 g | 154 | 0.4 | 34.4 | 3.8 |
| Radishes | 30 g | 5 | 0.1 | 1 | 0.3 |
| Samphire | 80 g | 16 | 0.2 | 2.4 | 1.6 |
| Rocket (Arugula) | 30 g | 8 | 0.2 | 1.1 | 0.8 |
| Green Sauce (e.g., pesto or herb sauce) | 30 g | 120 | 12 | 1.5 | 1.5 |
| Lemon wedge | 20 g | 6 | 0.1 | 2 | 0.2 |
| Fresh Parsley | 5 g | 2 | 0.04 | 0.3 | 0.15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Trout fillet · New Potatoes · Radishes · Samphire · Rocket (Arugula) · Green Sauce (e.g., pesto or herb sauce) · Lemon wedge · Fresh Parsley
Frequently Asked Questions
Is Trout with new potatoes, samphire, rocket, and green sauce healthy?
Yes. With 40g of protein and only 43g of carbs, Trout with new potatoes, samphire, rocket, and green sauce is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Trout with new potatoes, samphire, rocket, and green sauce good for weight loss?
Yes. At 536 calories with 40g protein, Trout with new potatoes, samphire, rocket, and green sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Trout with new potatoes, samphire, rocket, and green sauce?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Trout with new potatoes, samphire, rocket, and green sauce?
- Macro split: fat 39%, carbs 32%, protein 29%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Trout fillet, New Potatoes, Green Sauce (e.g., pesto or herb sauce)
How long does it take to burn off Trout with new potatoes, samphire, rocket, and green sauce?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Trout with new potatoes, samphire, rocket, and green sauce?
- kcal: 27% of daily intake
- Fat: 33% of daily intake
- Carb: 21% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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