Tuna Layered Salad with Mayo calories & nutrition
Tuna Layered Salad with Mayo contains 427 calories per serving (21% of a 2,000 kcal daily diet), with 25g fat, 24g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Layered Salad with Mayo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna | 80 g | 104 | 1 | 0 | 23 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0 |
| Mixed Salad Leaves | 50 g | 15 | 0 | 3 | 1 |
| Pasta | 70 g | 98 | 1 | 20 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna · Mayonnaise · Mixed Salad Leaves · Pasta
How does Tuna Layered Salad with Mayo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -133 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +81 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -27 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -46 kcal, more protein |
Frequently Asked Questions
Is Tuna Layered Salad with Mayo healthy?
In moderation. Tuna Layered Salad with Mayo is calorie-dense at 186 kcal/100 g. With 27g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Layered Salad with Mayo good for weight loss?
Yes. At 427 calories with 27g protein, Tuna Layered Salad with Mayo keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Layered Salad with Mayo?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Layered Salad with Mayo?
- Macro split: fat 53%, carbs 22%, protein 25%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Tuna, Pasta
How long does it take to burn off Tuna Layered Salad with Mayo?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Layered Salad with Mayo?
- kcal: 21% of daily intake
- Fat: 36% of daily intake
- Carb: 12% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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