Tuna Salad with Avocado and Vegetables calories & nutrition
Tuna Salad with Avocado and Vegetables contains 275 calories per serving (14% of a 2,000 kcal daily diet), with 18g fat, 10g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Avocado and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 2 oz | 10 | 0.1 | 2 | 0.9 |
| Canned Tuna in Water | 3 oz | 80 | 1 | 0 | 17 |
| Tomato | 2 oz | 11 | 0.1 | 2.4 | 0.5 |
| Avocado | 1.5 oz | 68 | 6.2 | 3.6 | 0.8 |
| Shredded Carrot | 0.5 oz | 6 | 0 | 1.4 | 0.1 |
| Vinaigrette Dressing | 1 floz | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Canned Tuna in Water · Tomato · Avocado · Shredded Carrot · Vinaigrette Dressing
How does Tuna Salad with Avocado and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +19 kcal, more protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +233 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +106 kcal, more protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +874 kcal, more protein |
Frequently Asked Questions
Is Tuna Salad with Avocado and Vegetables healthy?
In moderation. Tuna Salad with Avocado and Vegetables is calorie-dense at 109 kcal/4 oz. With 19g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Avocado and Vegetables good for weight loss?
Yes. At 275 calories with 19g protein, Tuna Salad with Avocado and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Avocado and Vegetables?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Avocado and Vegetables?
- Macro split: fat 60%, carbs 15%, protein 25%
- Energy density: 109 kcal/4 oz (low)
- Top calorie contributors: Vinaigrette Dressing, Canned Tuna in Water, Avocado
How long does it take to burn off Tuna Salad with Avocado and Vegetables?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Avocado and Vegetables?
- kcal: 14% of daily intake
- Fat: 26% of daily intake
- Carb: 5% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
