Tuna Salad with Avocado and Vegetables calories & nutrition

One serving of Tuna Salad with Avocado and Vegetables is about 275 kcal (14% of a 2,000-kcal diet). Macros per serving: fat 18 g, carbs 10 g, protein 19 g. Key ingredients: Lettuce, Canned Tuna in Water, Tomato.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Lettuce	2 oz	10	0.1	2	0.9
Canned Tuna in Water	3 oz	80	1	0	17
Tomato	2 oz	11	0.1	2.4	0.5
Avocado	1.5 oz	68	6.2	3.6	0.8
Shredded Carrot	0.5 oz	6	0	1.4	0.1
Vinaigrette Dressing	1 floz	100	11	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Lettuce · Canned Tuna in Water · Tomato · Avocado · Shredded Carrot · Vinaigrette Dressing

Deeper insights

• Macro split: fat 60%, carbs 15%, protein 25%
• Energy density: 2750 kcal/100 g (high)
• Top calorie contributors: Vinaigrette Dressing, Canned Tuna in Water, Avocado

Burning these calories

• Jogging: ~34 min
• Cycling: ~35 min
• Walking: ~67 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 26% of daily intake
• Carb: 5% of daily intake
• Protein: 19% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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