Tuna Salad with Hard-Boiled Eggs and Steamed Vegetables calories & nutrition
Tuna Salad with Hard-Boiled Eggs and Steamed Vegetables contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 43g fat, 14g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Hard-Boiled Eggs and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna Salad | 4.5 oz | 380 | 32 | 5 | 17 |
| Hard-Boiled Egg | 2 oz | 155 | 10.5 | 1 | 12.5 |
| Steamed Broccoli | 3 oz | 35 | 0.5 | 7 | 2.5 |
| Lettuce | 1 oz | 5 | 0.1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna Salad · Hard-Boiled Egg · Steamed Broccoli · Lettuce
How does Tuna Salad with Hard-Boiled Eggs and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -281 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -67 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -175 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -194 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad with Hard-Boiled Eggs and Steamed Vegetables healthy?
In moderation. Tuna Salad with Hard-Boiled Eggs and Steamed Vegetables is calorie-dense at 219 kcal/4 oz. With 32g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Hard-Boiled Eggs and Steamed Vegetables good for weight loss?
Yes. At 575 calories with 32g protein, Tuna Salad with Hard-Boiled Eggs and Steamed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Hard-Boiled Eggs and Steamed Vegetables?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Hard-Boiled Eggs and Steamed Vegetables?
- Macro split: fat 67%, carbs 10%, protein 23%
- Energy density: 219 kcal/4 oz (medium)
- Top calorie contributors: Tuna Salad, Hard-Boiled Egg, Steamed Broccoli
How long does it take to burn off Tuna Salad with Hard-Boiled Eggs and Steamed Vegetables?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Hard-Boiled Eggs and Steamed Vegetables?
- kcal: 29% of daily intake
- Fat: 62% of daily intake
- Carb: 7% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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