Tuna Salad with Pine Nuts and Chives calories & nutrition
Tuna Salad with Pine Nuts and Chives contains 184 calories per serving (9% of a 2,000 kcal daily diet), with 10g fat, 3g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Pine Nuts and Chives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 70 g | 10 | 0.1 | 2 | 0.8 |
| Canned Tuna in Water (drained) | 80 g | 85 | 1 | 0 | 19 |
| Pine Nuts | 5 g | 28 | 2.8 | 0.6 | 1.4 |
| Chives | 5 g | 1 | 0 | 0.2 | 0.1 |
| Vinaigrette Dressing | 15 ml | 60 | 6.5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Canned Tuna in Water (drained) · Pine Nuts · Chives · Vinaigrette Dressing
How does Tuna Salad with Pine Nuts and Chives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +110 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +324 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +216 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +197 kcal, more protein |
Frequently Asked Questions
Is Tuna Salad with Pine Nuts and Chives healthy?
In moderation. Tuna Salad with Pine Nuts and Chives is calorie-dense at 105 kcal/100 g. With 21g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Pine Nuts and Chives good for weight loss?
Yes. At 184 calories with 21g protein, Tuna Salad with Pine Nuts and Chives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Pine Nuts and Chives?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Pine Nuts and Chives?
- Macro split: fat 51%, carbs 7%, protein 42%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Canned Tuna in Water (drained), Vinaigrette Dressing, Pine Nuts
How long does it take to burn off Tuna Salad with Pine Nuts and Chives?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Pine Nuts and Chives?
- kcal: 9% of daily intake
- Fat: 15% of daily intake
- Carb: 2% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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