Tuna Sashimi calories & nutrition
Tuna Sashimi contains 100 calories per serving (5% of a 2,000 kcal daily diet), with 2g fat, 2g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Sashimi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna (sashimi grade) | 75 g | 90 | 1.5 | 0 | 19.5 |
| Shredded Daikon Radish | 20 g | 3 | 0 | 0.6 | 0.1 |
| Shiso Leaf | 1 g | 1 | 0 | 0.1 | 0.1 |
| Wasabi | 5 g | 5 | 0.1 | 1 | 0.1 |
| Lemon Slice | 5 g | 1 | 0 | 0.3 | 0 |
| Parsley | 1 g | 0 | 0 | 0.1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna (sashimi grade) · Shredded Daikon Radish · Shiso Leaf · Wasabi · Lemon Slice · Parsley
How does Tuna Sashimi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +194 kcal, more protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +408 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +300 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +281 kcal, more protein |
Frequently Asked Questions
Is Tuna Sashimi healthy?
Yes. With 20g of protein and only 2g of carbs, Tuna Sashimi is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Sashimi good for weight loss?
Yes. At 100 calories with 20g protein, Tuna Sashimi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Sashimi?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Sashimi?
- Macro split: fat 14%, carbs 8%, protein 78%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Tuna (sashimi grade), Wasabi, Shredded Daikon Radish
How long does it take to burn off Tuna Sashimi?
- Jogging: ~11 min
- Cycling: ~13 min
- Walking: ~24 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Sashimi?
- kcal: 5% of daily intake
- Fat: 2% of daily intake
- Carb: 1% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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