Tuna and Rice Plate with Pickles and Olives calories & nutrition
Tuna and Rice Plate with Pickles and Olives contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 16g fat, 64g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Rice Plate with Pickles and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna (canned in oil, drained) | 100 g | 180 | 8 | 0 | 25 |
| White Rice (cooked) | 200 g | 260 | 1 | 56 | 5 |
| Green Olives | 50 g | 70 | 7 | 0 | 0 |
| Pickled Cucumbers (Gherkins) | 80 g | 15 | 0 | 3 | 1 |
| Pickled Beetroot | 50 g | 25 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna (canned in oil, drained) · White Rice (cooked) · Green Olives · Pickled Cucumbers (Gherkins) · Pickled Beetroot
How does Tuna and Rice Plate with Pickles and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -256 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -42 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -150 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -169 kcal, less protein |
Frequently Asked Questions
Is Tuna and Rice Plate with Pickles and Olives healthy?
Yes. With 32g of protein and only 64g of carbs, Tuna and Rice Plate with Pickles and Olives is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Rice Plate with Pickles and Olives good for weight loss?
Yes. At 550 calories with 32g protein, Tuna and Rice Plate with Pickles and Olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Rice Plate with Pickles and Olives?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Rice Plate with Pickles and Olives?
- Macro split: fat 26%, carbs 47%, protein 27%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: White Rice (cooked), Tuna (canned in oil, drained), Green Olives
How long does it take to burn off Tuna and Rice Plate with Pickles and Olives?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Rice Plate with Pickles and Olives?
- kcal: 28% of daily intake
- Fat: 23% of daily intake
- Carb: 32% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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