Turkey Breast Sub Sandwich calories & nutrition
Turkey Breast Sub Sandwich contains 588 calories per serving (29% of a 2,000 kcal daily diet), with 18g fat, 72g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey Breast Sub Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Italian Herbs and Cheese Bread | 150 g | 370 | 5 | 68 | 13 |
| Turkey Breast Slices | 110 g | 110 | 1.5 | 2 | 22 |
| Lettuce | 30 g | 5 | 0 | 1 | 0.25 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Mayonnaise | 15 ml | 100 | 11 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Italian Herbs and Cheese Bread · Turkey Breast Slices · Lettuce · Cucumber · Mayonnaise
How does Turkey Breast Sub Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +438 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -261 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | -134 kcal, less protein |
| Beetroot Salad with Turkey Ham and Low-Fat Cheese | 245g | 183 | 19g | -405 kcal, less protein |
Frequently Asked Questions
Is Turkey Breast Sub Sandwich healthy?
Yes. With 36g of protein and only 72g of carbs, Turkey Breast Sub Sandwich is a nutritious meal. At 181 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Turkey Breast Sub Sandwich good for weight loss?
Yes. At 588 calories with 36g protein, Turkey Breast Sub Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey Breast Sub Sandwich?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey Breast Sub Sandwich?
- Macro split: fat 27%, carbs 49%, protein 24%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Italian Herbs and Cheese Bread, Turkey Breast Slices, Mayonnaise
How long does it take to burn off Turkey Breast Sub Sandwich?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey Breast Sub Sandwich?
- kcal: 29% of daily intake
- Fat: 25% of daily intake
- Carb: 36% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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