Turkey Breast with Spinach Salad and Avocado calories & nutrition
Turkey Breast with Spinach Salad and Avocado contains 264 calories per serving (13% of a 2,000 kcal daily diet), with 11g fat, 11g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey Breast with Spinach Salad and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Turkey Breast | 4 oz | 140 | 2 | 0 | 30 |
| Spinach | 1 oz | 7 | 0.1 | 1.1 | 0.9 |
| Red Bell Pepper | 0.5 oz | 4 | 0.05 | 0.9 | 0.15 |
| Avocado | 2 oz | 95 | 8.7 | 5.1 | 1.2 |
| Tomato | 3 oz | 18 | 0.2 | 3.9 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Turkey Breast · Spinach · Red Bell Pepper · Avocado · Tomato
How does Turkey Breast with Spinach Salad and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +762 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | +63 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | +190 kcal, less protein |
| Breakfast Plate with Eggs, Turkey Ham, Vegetables, and Cheese | 330g | 395 | 45g | +131 kcal, more protein |
Frequently Asked Questions
Is Turkey Breast with Spinach Salad and Avocado healthy?
Yes. With 33g of protein and only 11g of carbs, Turkey Breast with Spinach Salad and Avocado is a nutritious meal. At 101 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Turkey Breast with Spinach Salad and Avocado good for weight loss?
Yes. At 264 calories with 33g protein, Turkey Breast with Spinach Salad and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey Breast with Spinach Salad and Avocado?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey Breast with Spinach Salad and Avocado?
- Macro split: fat 38%, carbs 17%, protein 45%
- Energy density: 101 kcal/4 oz (low)
- Top calorie contributors: Turkey Breast, Avocado, Tomato
How long does it take to burn off Turkey Breast with Spinach Salad and Avocado?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey Breast with Spinach Salad and Avocado?
- kcal: 13% of daily intake
- Fat: 16% of daily intake
- Carb: 6% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
