Turkey Club Sandwich with French Fries calories & nutrition
Turkey Club Sandwich with French Fries contains 1150 calories per serving (58% of a 2,000 kcal daily diet), with 54g fat, 108g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey Club Sandwich with French Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 4 oz | 300 | 4 | 56 | 10 |
| Turkey Breast | 5 oz | 150 | 1.5 | 0 | 34 |
| Bacon | 1 oz | 150 | 12 | 0.5 | 10 |
| Avocado | 2 oz | 90 | 8 | 4.5 | 1 |
| Tomato | 1.5 oz | 8 | 0.1 | 1.7 | 0.4 |
| Lettuce | 0.5 oz | 2 | 0 | 0.4 | 0.1 |
| Mayonnaise | 0.5 oz | 100 | 11 | 0 | 0 |
| French Fries | 4 oz | 350 | 17 | 45 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Turkey Breast · Bacon · Avocado · Tomato · Lettuce · Mayonnaise · French Fries
How does Turkey Club Sandwich with French Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | -124 kcal, less protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -823 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | -696 kcal, less protein |
| Beetroot Salad with Turkey Ham and Low-Fat Cheese | 245g | 183 | 19g | -967 kcal, less protein |
Frequently Asked Questions
Is Turkey Club Sandwich with French Fries healthy?
In moderation. Turkey Club Sandwich with French Fries is calorie-dense at 249 kcal/4 oz. With 60g protein and 108g carbs, it provides good nutrition but watch portion sizes.
Is Turkey Club Sandwich with French Fries good for weight loss?
At 1150 calories per serving, Turkey Club Sandwich with French Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkey Club Sandwich with French Fries?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey Club Sandwich with French Fries?
- Macro split: fat 42%, carbs 38%, protein 20%
- Energy density: 249 kcal/4 oz (medium)
- Top calorie contributors: French Fries, White Bread, Turkey Breast
How long does it take to burn off Turkey Club Sandwich with French Fries?
- Jogging: ~131 min
- Cycling: ~152 min
- Walking: ~282 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey Club Sandwich with French Fries?
- kcal: 58% of daily intake
- Fat: 77% of daily intake
- Carb: 54% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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