Turkey Enchiladas calories & nutrition
Turkey Enchiladas contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 29g fat, 32g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey Enchiladas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Turkey | 4 oz | 220 | 12 | 0 | 28 |
| Corn Tortillas | 2 oz | 120 | 1.5 | 24 | 3 |
| Shredded Cheddar Cheese | 1.5 oz | 170 | 14 | 1 | 10 |
| Enchilada Sauce | 3 floz | 45 | 1.5 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Turkey · Corn Tortillas · Shredded Cheddar Cheese · Enchilada Sauce
How does Turkey Enchiladas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +471 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -228 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | -101 kcal, less protein |
| Beetroot Salad with Turkey Ham and Low-Fat Cheese | 245g | 183 | 19g | -372 kcal, less protein |
Frequently Asked Questions
Is Turkey Enchiladas healthy?
In moderation. Turkey Enchiladas is calorie-dense at 208 kcal/4 oz. With 42g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Turkey Enchiladas good for weight loss?
Yes. At 555 calories with 42g protein, Turkey Enchiladas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey Enchiladas?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey Enchiladas?
- Macro split: fat 47%, carbs 23%, protein 30%
- Energy density: 208 kcal/4 oz (medium)
- Top calorie contributors: Ground Turkey, Shredded Cheddar Cheese, Corn Tortillas
How long does it take to burn off Turkey Enchiladas?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey Enchiladas?
- kcal: 28% of daily intake
- Fat: 41% of daily intake
- Carb: 16% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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