Turkey Garden Salad with Croutons and Vinaigrette calories & nutrition
Turkey Garden Salad with Croutons and Vinaigrette contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 19g fat, 37g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey Garden Salad with Croutons and Vinaigrette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sliced Turkey Breast | 4 oz | 120 | 2 | 1 | 24.5 |
| Croutons | 1 oz | 130 | 5 | 18 | 3 |
| Mixed Salad Greens | 3 oz | 15 | 0 | 3 | 1 |
| Honey Mustard Vinaigrette | 2 floz | 150 | 12 | 10 | 0.5 |
| Cucumber Slices | 1.5 oz | 8 | 0 | 2 | 0 |
| Cherry Tomatoes | 1 oz | 5 | 0 | 1 | 0.2 |
| Yellow Bell Pepper | 1 oz | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sliced Turkey Breast · Croutons · Mixed Salad Greens · Honey Mustard Vinaigrette · Cucumber Slices · Cherry Tomatoes · Yellow Bell Pepper
How does Turkey Garden Salad with Croutons and Vinaigrette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +590 kcal, more protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +259 kcal, more protein |
| Baked Sweet Potato with Ground Turkey and Cottage Cheese | 425g | 510 | 44g | +74 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -109 kcal, less protein |
Frequently Asked Questions
Is Turkey Garden Salad with Croutons and Vinaigrette healthy?
Yes. With 29g of protein and only 37g of carbs, Turkey Garden Salad with Croutons and Vinaigrette is a nutritious meal. At 128 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Turkey Garden Salad with Croutons and Vinaigrette good for weight loss?
Yes. At 436 calories with 29g protein, Turkey Garden Salad with Croutons and Vinaigrette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey Garden Salad with Croutons and Vinaigrette?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey Garden Salad with Croutons and Vinaigrette?
- Macro split: fat 39%, carbs 34%, protein 27%
- Energy density: 128 kcal/4 oz (low)
- Top calorie contributors: Honey Mustard Vinaigrette, Croutons, Sliced Turkey Breast
How long does it take to burn off Turkey Garden Salad with Croutons and Vinaigrette?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey Garden Salad with Croutons and Vinaigrette?
- kcal: 22% of daily intake
- Fat: 27% of daily intake
- Carb: 19% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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