Turkey Ground Beef Protein Tortilla calories & nutrition
Turkey Ground Beef Protein Tortilla contains 549 calories per serving (27% of a 2,000 kcal daily diet), with 28g fat, 20g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey Ground Beef Protein Tortilla?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Protein Tortilla | 60 g | 180 | 5 | 15 | 18 |
| Turkey Ground Beef | 120 g | 204 | 10 | 0 | 28 |
| Shredded Cheese | 30 g | 110 | 9 | 1 | 7 |
| Salsa | 30 g | 15 | 0 | 3 | 1 |
| Sour Cream | 20 g | 40 | 4 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Protein Tortilla · Turkey Ground Beef · Shredded Cheese · Salsa · Sour Cream
How does Turkey Ground Beef Protein Tortilla compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +477 kcal, less protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -222 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | -95 kcal, less protein |
| Breakfast Plate with Eggs, Turkey Ham, Vegetables, and Cheese | 330g | 395 | 45g | -154 kcal, less protein |
Frequently Asked Questions
Is Turkey Ground Beef Protein Tortilla healthy?
In moderation. Turkey Ground Beef Protein Tortilla is calorie-dense at 211 kcal/100 g. With 55g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Turkey Ground Beef Protein Tortilla good for weight loss?
Yes. At 549 calories with 55g protein, Turkey Ground Beef Protein Tortilla keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey Ground Beef Protein Tortilla?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey Ground Beef Protein Tortilla?
- Macro split: fat 46%, carbs 15%, protein 39%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Turkey Ground Beef, Protein Tortilla, Shredded Cheese
How long does it take to burn off Turkey Ground Beef Protein Tortilla?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey Ground Beef Protein Tortilla?
- kcal: 27% of daily intake
- Fat: 40% of daily intake
- Carb: 10% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
