Turkey Ham, Mushroom, and Cheese Omelette calories & nutrition
Turkey Ham, Mushroom, and Cheese Omelette contains 338 calories per serving (17% of a 2,000 kcal daily diet), with 19g fat, 5g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey Ham, Mushroom, and Cheese Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 234 | 15.6 | 1.8 | 18.6 |
| Turkey Ham | 50 g | 55 | 1.5 | 1.5 | 9 |
| Mushrooms | 20 g | 4 | 0.1 | 0.6 | 0.6 |
| Low-fat White Salty Cheese | 25 g | 45 | 2 | 1 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Turkey Ham · Mushrooms · Low-fat White Salty Cheese
How does Turkey Ham, Mushroom, and Cheese Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +688 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -11 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | +116 kcal, less protein |
| Breakfast Plate with Eggs, Turkey Ham, Vegetables, and Cheese | 330g | 395 | 45g | +57 kcal, more protein |
Frequently Asked Questions
Is Turkey Ham, Mushroom, and Cheese Omelette healthy?
In moderation. Turkey Ham, Mushroom, and Cheese Omelette is calorie-dense at 138 kcal/100 g. With 33g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Turkey Ham, Mushroom, and Cheese Omelette good for weight loss?
Yes. At 338 calories with 33g protein, Turkey Ham, Mushroom, and Cheese Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey Ham, Mushroom, and Cheese Omelette?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey Ham, Mushroom, and Cheese Omelette?
- Macro split: fat 51%, carbs 6%, protein 43%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Egg, Turkey Ham, Low-fat White Salty Cheese
How long does it take to burn off Turkey Ham, Mushroom, and Cheese Omelette?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey Ham, Mushroom, and Cheese Omelette?
- kcal: 17% of daily intake
- Fat: 27% of daily intake
- Carb: 2% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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