Turkey Ham and Boiled Vegetable Salad with Feta calories & nutrition
Turkey Ham and Boiled Vegetable Salad with Feta contains 391 calories per serving (20% of a 2,000 kcal daily diet), with 19g fat, 29g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey Ham and Boiled Vegetable Salad with Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Turkey Ham | 100 g | 110 | 3 | 2 | 18 |
| Boiled Beets | 75 g | 32 | 0 | 7 | 1 |
| Boiled Carrots | 50 g | 21 | 0 | 5 | 0 |
| Boiled Potatoes | 75 g | 60 | 0 | 14 | 2 |
| Feta Cheese | 30 g | 80 | 6 | 1 | 4 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Turkey Ham · Boiled Beets · Boiled Carrots · Boiled Potatoes · Feta Cheese · Olive Oil
How does Turkey Ham and Boiled Vegetable Salad with Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +635 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -64 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | +63 kcal, less protein |
| Breakfast Plate with Eggs, Turkey Ham, Vegetables, and Cheese | 330g | 395 | 45g | +4 kcal, more protein |
Frequently Asked Questions
Is Turkey Ham and Boiled Vegetable Salad with Feta healthy?
Yes. With 25g of protein and only 29g of carbs, Turkey Ham and Boiled Vegetable Salad with Feta is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Turkey Ham and Boiled Vegetable Salad with Feta good for weight loss?
Yes. At 391 calories with 25g protein, Turkey Ham and Boiled Vegetable Salad with Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey Ham and Boiled Vegetable Salad with Feta?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey Ham and Boiled Vegetable Salad with Feta?
- Macro split: fat 44%, carbs 30%, protein 26%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Turkey Ham, Olive Oil, Feta Cheese
How long does it take to burn off Turkey Ham and Boiled Vegetable Salad with Feta?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey Ham and Boiled Vegetable Salad with Feta?
- kcal: 20% of daily intake
- Fat: 27% of daily intake
- Carb: 15% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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