Turkey Ham and Mushroom Omelette with Ketchup calories & nutrition
Turkey Ham and Mushroom Omelette with Ketchup contains 338 calories per serving (17% of a 2,000 kcal daily diet), with 17g fat, 13g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey Ham and Mushroom Omelette with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 234 | 15.6 | 1.8 | 18.6 |
| Turkey Ham | 50 g | 60 | 1.5 | 1 | 10 |
| Mushrooms | 50 g | 11 | 0.2 | 2.2 | 1.5 |
| Ketchup | 30 g | 33 | 0 | 8.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Turkey Ham · Mushrooms · Ketchup
How does Turkey Ham and Mushroom Omelette with Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +688 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -11 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | +116 kcal, less protein |
| Breakfast Plate with Eggs, Turkey Ham, Vegetables, and Cheese | 330g | 395 | 45g | +57 kcal, more protein |
Frequently Asked Questions
Is Turkey Ham and Mushroom Omelette with Ketchup healthy?
In moderation. Turkey Ham and Mushroom Omelette with Ketchup is calorie-dense at 121 kcal/100 g. With 30g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Turkey Ham and Mushroom Omelette with Ketchup good for weight loss?
Yes. At 338 calories with 30g protein, Turkey Ham and Mushroom Omelette with Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey Ham and Mushroom Omelette with Ketchup?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey Ham and Mushroom Omelette with Ketchup?
- Macro split: fat 46%, carbs 16%, protein 38%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Egg, Turkey Ham, Ketchup
How long does it take to burn off Turkey Ham and Mushroom Omelette with Ketchup?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey Ham and Mushroom Omelette with Ketchup?
- kcal: 17% of daily intake
- Fat: 25% of daily intake
- Carb: 7% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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