Turkey Ham and Vegetable Omelette calories & nutrition
Turkey Ham and Vegetable Omelette contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 27g fat, 7g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey Ham and Vegetable Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 234 | 15.6 | 1.8 | 18.6 |
| Cooked Turkey Ham | 50 g | 75 | 2.5 | 1.5 | 12.5 |
| Mushrooms | 20 g | 4 | 0.1 | 0.6 | 0.6 |
| Bell Pepper | 40 g | 12 | 0.1 | 2.8 | 0.5 |
| Protein Cheese | 20 g | 60 | 3.5 | 0.5 | 7 |
| Avocado Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Cooked Turkey Ham · Mushrooms · Bell Pepper · Protein Cheese · Avocado Oil
How does Turkey Ham and Vegetable Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +596 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -103 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | +24 kcal, less protein |
| Breakfast Plate with Eggs, Turkey Ham, Vegetables, and Cheese | 330g | 395 | 45g | -35 kcal, more protein |
Frequently Asked Questions
Is Turkey Ham and Vegetable Omelette healthy?
In moderation. Turkey Ham and Vegetable Omelette is calorie-dense at 151 kcal/100 g. With 39g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Turkey Ham and Vegetable Omelette good for weight loss?
Yes. At 430 calories with 39g protein, Turkey Ham and Vegetable Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey Ham and Vegetable Omelette?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey Ham and Vegetable Omelette?
- Macro split: fat 56%, carbs 7%, protein 37%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Egg, Cooked Turkey Ham, Protein Cheese
How long does it take to burn off Turkey Ham and Vegetable Omelette?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey Ham and Vegetable Omelette?
- kcal: 22% of daily intake
- Fat: 38% of daily intake
- Carb: 4% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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