Turkey Lettuce Wrap calories & nutrition
Turkey Lettuce Wrap contains 104 calories per serving (5% of a 2,000 kcal daily diet), with 2g fat, 2g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey Lettuce Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Roaster Turkey Breast | 80 g | 96 | 1.6 | 0 | 20 |
| Red Bell Pepper | 10 g | 3 | 0.03 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Roaster Turkey Breast · Red Bell Pepper
How does Turkey Lettuce Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +922 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | +223 kcal, more protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | +350 kcal, more protein |
| Beetroot Salad with Turkey Ham and Low-Fat Cheese | 245g | 183 | 19g | +79 kcal, less protein |
Frequently Asked Questions
Is Turkey Lettuce Wrap healthy?
Yes. With 21g of protein and only 2g of carbs, Turkey Lettuce Wrap is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Turkey Lettuce Wrap good for weight loss?
Yes. At 104 calories with 21g protein, Turkey Lettuce Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey Lettuce Wrap?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey Lettuce Wrap?
- Macro split: fat 15%, carbs 7%, protein 78%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Roaster Turkey Breast, Lettuce, Red Bell Pepper
How long does it take to burn off Turkey Lettuce Wrap?
- Jogging: ~12 min
- Cycling: ~14 min
- Walking: ~25 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey Lettuce Wrap?
- kcal: 5% of daily intake
- Fat: 2% of daily intake
- Carb: 1% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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