Turkey Lettuce Wraps with Avocado calories & nutrition
Turkey Lettuce Wraps with Avocado contains 278 calories per serving (14% of a 2,000 kcal daily diet), with 18g fat, 6g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey Lettuce Wraps with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Turkey Patty | 3.5 oz | 175 | 9 | 0 | 22 |
| Romaine Lettuce | 1 oz | 8 | 0.1 | 1.5 | 0.6 |
| Avocado | 2 oz | 95 | 8.5 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Turkey Patty · Romaine Lettuce · Avocado
How does Turkey Lettuce Wraps with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +748 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | +49 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | +176 kcal, less protein |
| Beetroot Salad with Turkey Ham and Low-Fat Cheese | 245g | 183 | 19g | -95 kcal, less protein |
Frequently Asked Questions
Is Turkey Lettuce Wraps with Avocado healthy?
In moderation. Turkey Lettuce Wraps with Avocado is calorie-dense at 171 kcal/4 oz. With 24g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Turkey Lettuce Wraps with Avocado good for weight loss?
Yes. At 278 calories with 24g protein, Turkey Lettuce Wraps with Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey Lettuce Wraps with Avocado?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey Lettuce Wraps with Avocado?
- Macro split: fat 57%, carbs 9%, protein 34%
- Energy density: 171 kcal/4 oz (medium)
- Top calorie contributors: Turkey Patty, Avocado, Romaine Lettuce
How long does it take to burn off Turkey Lettuce Wraps with Avocado?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey Lettuce Wraps with Avocado?
- kcal: 14% of daily intake
- Fat: 25% of daily intake
- Carb: 3% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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