Turkey Luleh Kebab with Cheese calories & nutrition
Turkey Luleh Kebab with Cheese contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 33g fat, 14g carbs, and 71g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey Luleh Kebab with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Turkey with Cheese | 9 oz | 585 | 33 | 3 | 69 |
| Tomato Salsa Sauce | 2 floz | 30 | 0 | 6 | 1.5 |
| Sliced Onions and Parsley | 2 oz | 25 | 0.1 | 5.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Turkey with Cheese · Tomato Salsa Sauce · Sliced Onions and Parsley
How does Turkey Luleh Kebab with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +386 kcal, less protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +55 kcal, less protein |
| Avocado and Turkey Ham Open Sandwiches | 220g | 510 | 28g | -130 kcal, less protein |
| Baked Sweet Potato with Ground Turkey and Cottage Cheese | 425g | 510 | 44g | -130 kcal, less protein |
Frequently Asked Questions
Is Turkey Luleh Kebab with Cheese healthy?
In moderation. Turkey Luleh Kebab with Cheese is calorie-dense at 195 kcal/4 oz. With 71g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Turkey Luleh Kebab with Cheese good for weight loss?
At 640 calories per serving, Turkey Luleh Kebab with Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkey Luleh Kebab with Cheese?
One serving contains 71g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey Luleh Kebab with Cheese?
- Macro split: fat 47%, carbs 9%, protein 44%
- Energy density: 195 kcal/4 oz (medium)
- Top calorie contributors: Ground Turkey with Cheese, Tomato Salsa Sauce, Sliced Onions and Parsley
How long does it take to burn off Turkey Luleh Kebab with Cheese?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey Luleh Kebab with Cheese?
- kcal: 32% of daily intake
- Fat: 47% of daily intake
- Carb: 7% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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