Turkey Meatballs with Kale and Sweet Potato calories & nutrition
Turkey Meatballs with Kale and Sweet Potato contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 21g fat, 35g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey Meatballs with Kale and Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Turkey Meatballs | 6 oz | 360 | 20 | 15 | 30 |
| Kale | 2 oz | 30 | 0.5 | 6 | 2 |
| Sweet Potato | 2 oz | 60 | 0.1 | 14 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Turkey Meatballs · Kale · Sweet Potato
How does Turkey Meatballs with Kale and Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +576 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -123 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | +4 kcal, less protein |
| Beetroot Salad with Turkey Ham and Low-Fat Cheese | 245g | 183 | 19g | -267 kcal, less protein |
Frequently Asked Questions
Is Turkey Meatballs with Kale and Sweet Potato healthy?
Yes. With 33g of protein and only 35g of carbs, Turkey Meatballs with Kale and Sweet Potato is a nutritious meal. At 180 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Turkey Meatballs with Kale and Sweet Potato good for weight loss?
Yes. At 450 calories with 33g protein, Turkey Meatballs with Kale and Sweet Potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey Meatballs with Kale and Sweet Potato?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey Meatballs with Kale and Sweet Potato?
- Macro split: fat 41%, carbs 31%, protein 28%
- Energy density: 180 kcal/4 oz (medium)
- Top calorie contributors: Turkey Meatballs, Sweet Potato, Kale
How long does it take to burn off Turkey Meatballs with Kale and Sweet Potato?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey Meatballs with Kale and Sweet Potato?
- kcal: 23% of daily intake
- Fat: 29% of daily intake
- Carb: 18% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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