Turkey Meatloaf with Mashed Potatoes and Green Beans calories & nutrition
Turkey Meatloaf with Mashed Potatoes and Green Beans contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 28g fat, 49g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey Meatloaf with Mashed Potatoes and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Turkey Meatloaf | 5.5 oz | 350 | 18 | 15 | 30 |
| Mashed Potatoes | 6 oz | 200 | 8 | 28 | 3 |
| Green Beans | 3 oz | 45 | 2 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Turkey Meatloaf · Mashed Potatoes · Green Beans
How does Turkey Meatloaf with Mashed Potatoes and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +431 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -268 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | -141 kcal, less protein |
| Beetroot Salad with Turkey Ham and Low-Fat Cheese | 245g | 183 | 19g | -412 kcal, less protein |
Frequently Asked Questions
Is Turkey Meatloaf with Mashed Potatoes and Green Beans healthy?
Yes. With 35g of protein and only 49g of carbs, Turkey Meatloaf with Mashed Potatoes and Green Beans is a nutritious meal. At 164 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Turkey Meatloaf with Mashed Potatoes and Green Beans good for weight loss?
Yes. At 595 calories with 35g protein, Turkey Meatloaf with Mashed Potatoes and Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey Meatloaf with Mashed Potatoes and Green Beans?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey Meatloaf with Mashed Potatoes and Green Beans?
- Macro split: fat 42%, carbs 33%, protein 25%
- Energy density: 164 kcal/4 oz (medium)
- Top calorie contributors: Turkey Meatloaf, Mashed Potatoes, Green Beans
How long does it take to burn off Turkey Meatloaf with Mashed Potatoes and Green Beans?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey Meatloaf with Mashed Potatoes and Green Beans?
- kcal: 30% of daily intake
- Fat: 40% of daily intake
- Carb: 25% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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