Turkey Meatloaf with Roasted Potatoes and Broccoli calories & nutrition
Turkey Meatloaf with Roasted Potatoes and Broccoli contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 28g fat, 67g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey Meatloaf with Roasted Potatoes and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Turkey Meatloaf | 5.5 oz | 350 | 18 | 15 | 30 |
| Tomato Sauce | 1.5 floz | 25 | 0 | 5 | 1 |
| Roasted Potatoes | 8 oz | 280 | 10 | 40 | 4 |
| Broccoli | 3 oz | 35 | 0 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Turkey Meatloaf · Tomato Sauce · Roasted Potatoes · Broccoli
How does Turkey Meatloaf with Roasted Potatoes and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +336 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -363 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | -236 kcal, less protein |
| Beetroot Salad with Turkey Ham and Low-Fat Cheese | 245g | 183 | 19g | -507 kcal, less protein |
Frequently Asked Questions
Is Turkey Meatloaf with Roasted Potatoes and Broccoli healthy?
In moderation. Turkey Meatloaf with Roasted Potatoes and Broccoli is calorie-dense at 153 kcal/4 oz. With 37g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Turkey Meatloaf with Roasted Potatoes and Broccoli good for weight loss?
At 690 calories per serving, Turkey Meatloaf with Roasted Potatoes and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkey Meatloaf with Roasted Potatoes and Broccoli?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey Meatloaf with Roasted Potatoes and Broccoli?
- Macro split: fat 37%, carbs 39%, protein 24%
- Energy density: 153 kcal/4 oz (medium)
- Top calorie contributors: Turkey Meatloaf, Roasted Potatoes, Broccoli
How long does it take to burn off Turkey Meatloaf with Roasted Potatoes and Broccoli?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey Meatloaf with Roasted Potatoes and Broccoli?
- kcal: 35% of daily intake
- Fat: 40% of daily intake
- Carb: 34% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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