Turkey Mince Wrap with Lettuce calories & nutrition
Turkey Mince Wrap with Lettuce contains 354 calories per serving (18% of a 2,000 kcal daily diet), with 13g fat, 33g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey Mince Wrap with Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla Wrap | 60 g | 180 | 4.5 | 30 | 5 |
| Turkey Mince | 100 g | 170 | 8 | 2 | 22 |
| Iceberg Lettuce | 30 g | 4 | 0.1 | 0.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla Wrap · Turkey Mince · Iceberg Lettuce
How does Turkey Mince Wrap with Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +672 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -27 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | +100 kcal, less protein |
| Beetroot Salad with Turkey Ham and Low-Fat Cheese | 245g | 183 | 19g | -171 kcal, less protein |
Frequently Asked Questions
Is Turkey Mince Wrap with Lettuce healthy?
Yes. With 27g of protein and only 33g of carbs, Turkey Mince Wrap with Lettuce is a nutritious meal. At 186 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Turkey Mince Wrap with Lettuce good for weight loss?
Yes. At 354 calories with 27g protein, Turkey Mince Wrap with Lettuce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey Mince Wrap with Lettuce?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey Mince Wrap with Lettuce?
- Macro split: fat 32%, carbs 37%, protein 31%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla Wrap, Turkey Mince, Iceberg Lettuce
How long does it take to burn off Turkey Mince Wrap with Lettuce?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey Mince Wrap with Lettuce?
- kcal: 18% of daily intake
- Fat: 18% of daily intake
- Carb: 16% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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