Turkey Sandwich calories & nutrition
Turkey Sandwich contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 15g fat, 51g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ciabatta Bread | 100 g | 270 | 3 | 50 | 9 |
| Turkey Breast Slices | 80 g | 96 | 1 | 0 | 20 |
| Mayonnaise | 15 g | 105 | 11 | 1 | 0 |
| Lettuce | 10 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ciabatta Bread · Turkey Breast Slices · Mayonnaise · Lettuce
How does Turkey Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +553 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -146 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | -19 kcal, less protein |
| Breakfast Plate with Eggs, Turkey Ham, Vegetables, and Cheese | 330g | 395 | 45g | -78 kcal, more protein |
Frequently Asked Questions
Is Turkey Sandwich healthy?
Yes. With 29g of protein and only 51g of carbs, Turkey Sandwich is a nutritious meal. At 231 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Turkey Sandwich good for weight loss?
Yes. At 473 calories with 29g protein, Turkey Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey Sandwich?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey Sandwich?
- Macro split: fat 29%, carbs 43%, protein 28%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: Ciabatta Bread, Mayonnaise, Turkey Breast Slices
How long does it take to burn off Turkey Sandwich?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey Sandwich?
- kcal: 24% of daily intake
- Fat: 21% of daily intake
- Carb: 26% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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