Turkey Sandwich with Potato Chips calories & nutrition

One serving of Turkey Sandwich with Potato Chips is about 800 kcal (40% of a 2,000-kcal diet). Macros per serving: fat 36 g, carbs 85 g, protein 31 g. Key ingredients: Sub Roll, Sliced Turkey Breast, Mayonnaise.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Sub Roll	4 oz	300	4	55	10
Sliced Turkey Breast	3 oz	90	1.5	0	18
Mayonnaise	1 floz	100	11	0	0
Lettuce	0.5 oz	5	0	1	0
Tomato	1 oz	5	0	1	0
Potato Chips	2 oz	300	20	28	3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Sub Roll · Sliced Turkey Breast · Mayonnaise · Lettuce · Tomato · Potato Chips

Deeper insights

• Macro split: fat 41%, carbs 43%, protein 16%
• Energy density: 6957 kcal/100 g (high)
• Top calorie contributors: Sub Roll, Potato Chips, Mayonnaise

Burning these calories

• Jogging: ~98 min
• Cycling: ~101 min
• Walking: ~196 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 52% of daily intake
• Carb: 43% of daily intake
• Protein: 31% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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