Turkey Sandwich with Potato Chips calories & nutrition
Turkey Sandwich with Potato Chips contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 36g fat, 85g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey Sandwich with Potato Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sub Roll | 4 oz | 300 | 4 | 55 | 10 |
| Sliced Turkey Breast | 3 oz | 90 | 1.5 | 0 | 18 |
| Mayonnaise | 1 floz | 100 | 11 | 0 | 0 |
| Lettuce | 0.5 oz | 5 | 0 | 1 | 0 |
| Tomato | 1 oz | 5 | 0 | 1 | 0 |
| Potato Chips | 2 oz | 300 | 20 | 28 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sub Roll · Sliced Turkey Breast · Mayonnaise · Lettuce · Tomato · Potato Chips
How does Turkey Sandwich with Potato Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +226 kcal, more protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | -346 kcal, less protein |
| Breakfast Plate with Eggs, Turkey Ham, Vegetables, and Cheese | 330g | 395 | 45g | -405 kcal, more protein |
| Breakfast with Fried Eggs, Turkey Ham, and Vinaigrette Salad | 390g | 464 | 31g | -336 kcal, same protein |
Frequently Asked Questions
Is Turkey Sandwich with Potato Chips healthy?
In moderation. Turkey Sandwich with Potato Chips is calorie-dense at 277 kcal/4 oz. With 31g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Turkey Sandwich with Potato Chips good for weight loss?
At 800 calories per serving, Turkey Sandwich with Potato Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkey Sandwich with Potato Chips?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey Sandwich with Potato Chips?
- Macro split: fat 41%, carbs 43%, protein 16%
- Energy density: 277 kcal/4 oz (high)
- Top calorie contributors: Sub Roll, Potato Chips, Mayonnaise
How long does it take to burn off Turkey Sandwich with Potato Chips?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey Sandwich with Potato Chips?
- kcal: 40% of daily intake
- Fat: 52% of daily intake
- Carb: 43% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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