Turkey Sandwich with Potato Salad and Fruit calories & nutrition
Turkey Sandwich with Potato Salad and Fruit contains 643 calories per serving (32% of a 2,000 kcal daily diet), with 23g fat, 74g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey Sandwich with Potato Salad and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 3 oz | 200 | 3 | 36 | 8 |
| Sliced Turkey Breast | 4 oz | 120 | 2 | 1 | 24 |
| Tomato | 1.5 oz | 8 | 0 | 2 | 0 |
| Yellow Mustard | 0.5 oz | 10 | 0 | 1 | 1 |
| Potato Salad | 4 oz | 250 | 18 | 20 | 2 |
| Mixed Fruit (Melon, Pineapple, Grapes) | 3.5 oz | 50 | 0 | 12.5 | 0 |
| Pepperoncini | 0.5 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Sliced Turkey Breast · Tomato · Yellow Mustard · Potato Salad · Mixed Fruit (Melon, Pineapple, Grapes) · Pepperoncini
How does Turkey Sandwich with Potato Salad and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +383 kcal, more protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +52 kcal, more protein |
| Baked Sweet Potato with Ground Turkey and Cottage Cheese | 425g | 510 | 44g | -133 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -316 kcal, less protein |
Frequently Asked Questions
Is Turkey Sandwich with Potato Salad and Fruit healthy?
In moderation. Turkey Sandwich with Potato Salad and Fruit is calorie-dense at 151 kcal/4 oz. With 35g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Turkey Sandwich with Potato Salad and Fruit good for weight loss?
At 643 calories per serving, Turkey Sandwich with Potato Salad and Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkey Sandwich with Potato Salad and Fruit?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey Sandwich with Potato Salad and Fruit?
- Macro split: fat 32%, carbs 46%, protein 22%
- Energy density: 151 kcal/4 oz (medium)
- Top calorie contributors: Potato Salad, Whole Wheat Bread, Sliced Turkey Breast
How long does it take to burn off Turkey Sandwich with Potato Salad and Fruit?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey Sandwich with Potato Salad and Fruit?
- kcal: 32% of daily intake
- Fat: 33% of daily intake
- Carb: 37% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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