Turkey Sandwich with Salad and Vegetables calories & nutrition
Turkey Sandwich with Salad and Vegetables contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 33g fat, 59g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey Sandwich with Salad and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 3 oz | 225 | 3 | 42 | 7.5 |
| Turkey Breast Deli Meat | 3 oz | 90 | 1.5 | 3 | 16 |
| Cheddar Cheese | 1 oz | 115 | 9 | 1 | 7 |
| Cucumber | 4 oz | 18 | 0.2 | 4 | 0.8 |
| Bacon Bits | 0.5 oz | 70 | 4.5 | 0.5 | 7 |
| Ranch Dressing | 1 floz | 145 | 15 | 2 | 0.5 |
| Baby Carrots | 2 oz | 20 | 0.1 | 4.8 | 0.5 |
| Radishes | 1.5 oz | 7 | 0 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Turkey Breast Deli Meat · Cheddar Cheese · Cucumber · Bacon Bits · Ranch Dressing · Baby Carrots · Radishes
How does Turkey Sandwich with Salad and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +336 kcal, more protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +5 kcal, more protein |
| Baked Sweet Potato with Ground Turkey and Cottage Cheese | 425g | 510 | 44g | -180 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -363 kcal, less protein |
Frequently Asked Questions
Is Turkey Sandwich with Salad and Vegetables healthy?
In moderation. Turkey Sandwich with Salad and Vegetables is calorie-dense at 172 kcal/4 oz. With 40g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Turkey Sandwich with Salad and Vegetables good for weight loss?
At 690 calories per serving, Turkey Sandwich with Salad and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkey Sandwich with Salad and Vegetables?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey Sandwich with Salad and Vegetables?
- Macro split: fat 43%, carbs 34%, protein 23%
- Energy density: 172 kcal/4 oz (medium)
- Top calorie contributors: White Bread, Ranch Dressing, Cheddar Cheese
How long does it take to burn off Turkey Sandwich with Salad and Vegetables?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey Sandwich with Salad and Vegetables?
- kcal: 35% of daily intake
- Fat: 48% of daily intake
- Carb: 29% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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