Turkey Sandwich with Side Fruit Salad calories & nutrition
Turkey Sandwich with Side Fruit Salad contains 474 calories per serving (24% of a 2,000 kcal daily diet), with 17g fat, 50g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey Sandwich with Side Fruit Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain Bread | 80 g | 210 | 4 | 36 | 8 |
| Sliced Turkey Breast | 100 g | 110 | 2 | 1 | 22 |
| Mayonnaise | 15 ml | 100 | 11 | 0 | 0 |
| Tomato | 40 g | 8 | 0 | 2 | 0 |
| Arugula | 15 g | 4 | 0 | 1 | 0 |
| Pineapple | 40 g | 20 | 0 | 5 | 0 |
| Cantaloupe | 40 g | 14 | 0 | 3.5 | 0 |
| Blackberry | 10 g | 5 | 0 | 1 | 0 |
| Raspberry | 5 g | 3 | 0 | 0.7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain Bread · Sliced Turkey Breast · Mayonnaise · Tomato · Arugula · Pineapple · Cantaloupe · Blackberry · Raspberry
How does Turkey Sandwich with Side Fruit Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +552 kcal, more protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +221 kcal, more protein |
| Baked Sweet Potato with Ground Turkey and Cottage Cheese | 425g | 510 | 44g | +36 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -147 kcal, less protein |
Frequently Asked Questions
Is Turkey Sandwich with Side Fruit Salad healthy?
Yes. With 30g of protein and only 50g of carbs, Turkey Sandwich with Side Fruit Salad is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Turkey Sandwich with Side Fruit Salad good for weight loss?
Yes. At 474 calories with 30g protein, Turkey Sandwich with Side Fruit Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey Sandwich with Side Fruit Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey Sandwich with Side Fruit Salad?
- Macro split: fat 32%, carbs 42%, protein 26%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Multigrain Bread, Sliced Turkey Breast, Mayonnaise
How long does it take to burn off Turkey Sandwich with Side Fruit Salad?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey Sandwich with Side Fruit Salad?
- kcal: 24% of daily intake
- Fat: 24% of daily intake
- Carb: 25% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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