Turkey Sauté with Peppers calories & nutrition
Turkey Sauté with Peppers contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 8g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey Sauté with Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Turkey meat | 200 g | 318 | 10 | 0 | 57 |
| Red bell pepper | 50 g | 15 | 0.1 | 3.1 | 0.5 |
| Green bell pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Vegetable oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Turkey meat · Red bell pepper · Green bell pepper · Onion · Vegetable oil
How does Turkey Sauté with Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +536 kcal, less protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -163 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | -36 kcal, less protein |
| Beetroot Salad with Turkey Ham and Low-Fat Cheese | 245g | 183 | 19g | -307 kcal, less protein |
Frequently Asked Questions
Is Turkey Sauté with Peppers healthy?
In moderation. Turkey Sauté with Peppers is calorie-dense at 146 kcal/100 g. With 58g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Turkey Sauté with Peppers good for weight loss?
Yes. At 490 calories with 58g protein, Turkey Sauté with Peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey Sauté with Peppers?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey Sauté with Peppers?
- Macro split: fat 46%, carbs 7%, protein 47%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Turkey meat, Vegetable oil, Onion
How long does it take to burn off Turkey Sauté with Peppers?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey Sauté with Peppers?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 4% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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