Turkey Shepherd's Pie with Vegetables calories & nutrition
Turkey Shepherd's Pie with Vegetables contains 408 calories per serving (20% of a 2,000 kcal daily diet), with 15g fat, 40g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey Shepherd's Pie with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potato | 150 g | 165 | 6 | 25 | 3 |
| Turkey Mince | 100 g | 150 | 6 | 0 | 24 |
| Sweetcorn | 30 g | 26 | 0.5 | 5 | 1 |
| Garden Peas | 20 g | 16 | 0.1 | 3 | 1 |
| Gravy Sauce | 50 ml | 45 | 2.5 | 5 | 0.5 |
| Red Onion | 15 g | 6 | 0 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potato · Turkey Mince · Sweetcorn · Garden Peas · Gravy Sauce · Red Onion
How does Turkey Shepherd's Pie with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +618 kcal, more protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +287 kcal, more protein |
| Avocado and Turkey Ham Open Sandwiches | 220g | 510 | 28g | +102 kcal, less protein |
| Baked Sweet Potato with Ground Turkey and Cottage Cheese | 425g | 510 | 44g | +102 kcal, more protein |
Frequently Asked Questions
Is Turkey Shepherd's Pie with Vegetables healthy?
Yes. With 30g of protein and only 40g of carbs, Turkey Shepherd's Pie with Vegetables is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Turkey Shepherd's Pie with Vegetables good for weight loss?
Yes. At 408 calories with 30g protein, Turkey Shepherd's Pie with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey Shepherd's Pie with Vegetables?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey Shepherd's Pie with Vegetables?
- Macro split: fat 33%, carbs 39%, protein 28%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Mashed Potato, Turkey Mince, Gravy Sauce
How long does it take to burn off Turkey Shepherd's Pie with Vegetables?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey Shepherd's Pie with Vegetables?
- kcal: 20% of daily intake
- Fat: 22% of daily intake
- Carb: 20% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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