Turkey Wrap calories & nutrition
Turkey Wrap contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 37g fat, 34g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 60 g | 180 | 4 | 30 | 5 |
| Ground Turkey | 100 g | 180 | 10 | 0 | 20 |
| Orange Sauce (e.g., Sriracha Mayo) | 30 ml | 150 | 15 | 3 | 0 |
| White Sauce (e.g., Garlic Sauce) | 20 ml | 80 | 8 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Ground Turkey · Orange Sauce (e.g., Sriracha Mayo) · White Sauce (e.g., Garlic Sauce)
How does Turkey Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +436 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -263 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | -136 kcal, less protein |
| Beetroot Salad with Turkey Ham and Low-Fat Cheese | 245g | 183 | 19g | -407 kcal, less protein |
Frequently Asked Questions
Is Turkey Wrap healthy?
In moderation. Turkey Wrap is calorie-dense at 281 kcal/100 g. With 25g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Turkey Wrap good for weight loss?
Yes. At 590 calories with 25g protein, Turkey Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey Wrap?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey Wrap?
- Macro split: fat 56%, carbs 23%, protein 21%
- Energy density: 281 kcal/100 g (high)
- Top calorie contributors: Flour Tortilla, Ground Turkey, Orange Sauce (e.g., Sriracha Mayo)
How long does it take to burn off Turkey Wrap?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey Wrap?
- kcal: 30% of daily intake
- Fat: 53% of daily intake
- Carb: 17% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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