Turkey Wrap and Pasta Salad calories & nutrition
Turkey Wrap and Pasta Salad contains 755 calories per serving (38% of a 2,000 kcal daily diet), with 33g fat, 78g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey Wrap and Pasta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 2.5 oz | 218 | 6 | 35 | 6 |
| Deli Turkey Breast | 3 oz | 90 | 1.5 | 2 | 17 |
| Cheddar Cheese | 1 oz | 115 | 9 | 1 | 7 |
| Penne Pasta | 4 oz | 178 | 1 | 35 | 7 |
| Italian Dressing | 1 floz | 130 | 14 | 2 | 0 |
| Black Olives | 0.5 oz | 16 | 1.5 | 1 | 0 |
| Cherry Tomatoes | 1.5 oz | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Deli Turkey Breast · Cheddar Cheese · Penne Pasta · Italian Dressing · Black Olives · Cherry Tomatoes
How does Turkey Wrap and Pasta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +271 kcal, more protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | -60 kcal, more protein |
| Avocado and Turkey Ham Open Sandwiches | 220g | 510 | 28g | -245 kcal, less protein |
| Baked Sweet Potato with Ground Turkey and Cottage Cheese | 425g | 510 | 44g | -245 kcal, more protein |
Frequently Asked Questions
Is Turkey Wrap and Pasta Salad healthy?
In moderation. Turkey Wrap and Pasta Salad is calorie-dense at 223 kcal/4 oz. With 37g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Turkey Wrap and Pasta Salad good for weight loss?
At 755 calories per serving, Turkey Wrap and Pasta Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkey Wrap and Pasta Salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey Wrap and Pasta Salad?
- Macro split: fat 39%, carbs 41%, protein 20%
- Energy density: 223 kcal/4 oz (medium)
- Top calorie contributors: Flour Tortilla, Penne Pasta, Italian Dressing
How long does it take to burn off Turkey Wrap and Pasta Salad?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey Wrap and Pasta Salad?
- kcal: 38% of daily intake
- Fat: 47% of daily intake
- Carb: 39% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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