Turkey & Trimmings Sandwich calories & nutrition
Turkey & Trimmings Sandwich contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 13g fat, 36g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey & Trimmings Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 60 g | 140 | 1.5 | 25 | 6 |
| Turkey Breast | 40 g | 50 | 0.5 | 0 | 11 |
| Pork, Sage & Onion Stuffing | 25 g | 60 | 3.5 | 4.5 | 3 |
| Cranberry Sauce | 15 g | 25 | 0 | 6 | 0 |
| Mayonnaise | 10 g | 70 | 7.5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Turkey Breast · Pork, Sage & Onion Stuffing · Cranberry Sauce · Mayonnaise
How does Turkey & Trimmings Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +681 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -18 kcal, more protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | +109 kcal, more protein |
| Breakfast Plate with Eggs, Turkey Ham, Vegetables, and Cheese | 330g | 395 | 45g | +50 kcal, more protein |
Frequently Asked Questions
Is Turkey & Trimmings Sandwich healthy?
Yes. With 20g of protein and only 36g of carbs, Turkey & Trimmings Sandwich is a nutritious meal. At 230 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Turkey & Trimmings Sandwich good for weight loss?
Yes. At 345 calories with 20g protein, Turkey & Trimmings Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey & Trimmings Sandwich?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey & Trimmings Sandwich?
- Macro split: fat 34%, carbs 42%, protein 24%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Wholemeal Bread, Mayonnaise, Pork, Sage & Onion Stuffing
How long does it take to burn off Turkey & Trimmings Sandwich?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey & Trimmings Sandwich?
- kcal: 17% of daily intake
- Fat: 19% of daily intake
- Carb: 18% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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