Turkey and Bacon Sandwich calories & nutrition
Turkey and Bacon Sandwich contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 27g fat, 54g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Bacon Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 3.5 oz | 280 | 3.5 | 52 | 9 |
| Turkey Breast Slices | 3 oz | 90 | 1.5 | 1 | 18 |
| Bacon | 2 oz | 270 | 22 | 0 | 16 |
| Lettuce | 0.5 oz | 5 | 0.1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Turkey Breast Slices · Bacon · Lettuce
How does Turkey and Bacon Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +381 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -318 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | -191 kcal, less protein |
| Beetroot Salad with Turkey Ham and Low-Fat Cheese | 245g | 183 | 19g | -462 kcal, less protein |
Frequently Asked Questions
Is Turkey and Bacon Sandwich healthy?
In moderation. Turkey and Bacon Sandwich is calorie-dense at 287 kcal/4 oz. With 44g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Turkey and Bacon Sandwich good for weight loss?
At 645 calories per serving, Turkey and Bacon Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkey and Bacon Sandwich?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Bacon Sandwich?
- Macro split: fat 38%, carbs 33%, protein 29%
- Energy density: 287 kcal/4 oz (high)
- Top calorie contributors: White Bread Roll, Bacon, Turkey Breast Slices
How long does it take to burn off Turkey and Bacon Sandwich?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Bacon Sandwich?
- kcal: 32% of daily intake
- Fat: 39% of daily intake
- Carb: 27% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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